Unlock Your Full Potential with Metabolic Testing!
No one size fits all when it comes to fitness and nutrition. Metabolic testing allows you to look inside and see exactly what your body’s unique needs are. Leverage the power of your breath for specific & measurable results.
Choose from a resting (RMR) test or active (AMR)
RMR: Get your exact caloric needs to achieve your weight loss, fitness, or performance goals. Learn to eat for your metabolic type and goal with customized macronutrient targets.
AMR: Understand your specific substrate utilization and training ranges for your goals and unique metabolic needs. Get specific training zones and plans to reach your specific goal.
Choose one or both test and pair your test results with 30 days of nutrition support from a Metabolic Expert with a fully customized nutrition plan delivered via the PNOE nutrition app.
Get REAL RESULTS:
Our state-of-the-art metabolic testing with breath analysis accurately measures your metabolism, substrate utilization, and energy needs. We provide personalized recommendations tailored to your unique goals and physiology.
Uncover Your Superhuman
Breath is the ultimate compass of peak performance, optimal body weight, and a longer life. Our metabolic assessments unlock the power of your breath to deliver the personal guidance you’ve been looking for.
LONGEVITY 5.2% reduction in biological age.
ATHLETIC PERFORMANCE 14% reduction in race times.
WEIGHT LOSS 8% weight loss average.
Metabolic slowdown is the reason 9 out of 10 diets fail.
Oxygen flow through lungs, heart, and cells is the strongest predictor of longevity and chronic disease and performance.
Test Locations
Testing can be done at a pre-selected private training gym in West Hollywood, Beverly Hills and the surrounding Los Angeles areas or at Fedele DeSantis Private Gym. Contact us for more locations.
Fedele DeSantis Private Gym
628 N. Doheney Dr.
Metabolic testing with breath analysis, often referred to as indirect calorimetry, can provide valuable insights that can potentially benefit weight loss, athletic performance, and longevity. Here's how:
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a. Personalized Caloric Intake: Metabolic testing can accurately determine your basal metabolic rate (BMR) and total daily energy expenditure (TDEE). This information helps you establish a personalized daily calorie target for weight loss that is based on your individual metabolism.
b. Optimized Macronutrient Ratios: Knowing your substrate utilization (whether you primarily burn carbohydrates or fats) can guide the composition of your diet. For instance, if you predominantly burn carbohydrates, you might adjust your macronutrient ratios to include an appropriate amount of carbohydrates to support your energy needs.
c. Monitoring Progress: Periodic metabolic testing can help you track changes in your metabolism as you lose weight. This can help prevent metabolic slowdown, a common occurrence during weight loss, and ensure that you are adjusting your calorie intake accordingly.
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a. Precise Fueling Strategies: Metabolic testing can inform optimal pre-workout and post-workout nutrition. For example, it can help you determine the right timing and composition of meals and snacks to support your energy needs during exercise, especially for endurance athletes who rely heavily on fat metabolism.
b. Training Zones: Athletes can use metabolic testing to identify their various training zones, which helps design workouts that target specific energy systems. For example, it can help you determine your aerobic and anaerobic thresholds for better workout planning.
c. Performance Plateaus: When you hit performance plateaus, metabolic testing can help identify potential issues, such as overtraining or suboptimal nutrition, that may be hindering progress.
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Longevity:
a. Health Optimization: Understanding your metabolic profile can guide dietary and lifestyle choices that promote overall health and longevity. For instance, individuals with a high preference for fat metabolism may benefit from a diet rich in healthy fats and potentially experience benefits related to heart health and longevity.
b. Preventive Health: By monitoring your metabolism over time, you can identify any changes that may indicate underlying health issues. Early detection can lead to more effective preventive measures.
c. Nutrient Timing: Metabolic testing can help you time your meals and nutrient intake to optimize energy levels and support your overall health, potentially contributing to a longer and healthier life.
THE GOLD-STANDARD IN HEART, LUNG, CELL, METABOLIC TRACKING
PNOĒ has been independently validated to deliver the same accuracy as clinical grade analyzers used in hospitals.
