Embark on a Journey of Transformation: Maximize Your Fitness Potential and Fine-Tune Your Goals with Actionable Date Through Expert Testing.
Metabolic Assessments
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AMR tests your metabolic efficiency during exercise.
VO2max & Training Zones
Metabolic, Heart & Lung Fitness Assessment
Active Metabolic Rate
Personalized Workout Plan
Fat & Carb Burn During Exercise
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RMR assesses your metabolic efficiency at rest. no exercise required.
Resting Metabolic Rate and Fat Burning Efficiency assessment
Metabolic, Heart & Lung Fitness Assessment
Optimal Calorie Targets and Individualized Macronutrient Breakdown
Optimize Nutrition Report
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With just a few strands of hair you have the potential to release genetic limitations and open up new wellness and performance possibilities.
7 performance categories, covering more than 800 individual influences.
A list of food restrictions to leave out for 90 days.
A list of food additives to avoid and common additive information.
A 90-day nutritional plan, including nutrients and water.
A personalized list of foods to increase or add to your daily intake.
Supporting information on all categories.
Body Composition Test
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A manual and digital body composition analysis using skin fold calipers and a handheld biometric scanner. Specific circumference measurements to document your progress.
8 site circumference
7 site skinfold
documented for consistent & accurate measurements